Feel better?

I'm VERY self-conscience about the way I look.To myself, I appear fat and unable to wear all the "latest trends" whatever they may be. My friends and family all say I'm not fat and I should be comfortable in my own skin. But I'm really not. I don't have any sort of eating disorder, but I am very uncomfortable about the way I look.I hate shopping because I can never fit into any shirts or tops I like. I press myself to look at size charts while online shopping, but am always let down. I really want to change. I like to walk, run, bike ride and play sports like soccer or football. I'm in the midst of losing weight, and at first it came off pretty fast, but now I can't lose weight. Can anyone help me and tell me ways to shed the unneeded weight I have? Can anyone help me and tell me ways to lose inches around my hips and waist? I'm not looking to be pick-skinny, I just want to feel more comfortable and healthy. I don't want to be scared of the scale or the size charts anymore! THANK YOU!!

Feel better?
Up your water intake. Make a consious effort to drink 10 8oz glasses of WATER a day. (Yeah you will be running to the bathroom much more frequently... but it's worth it) With proper hydration, you'll lose any water weight your body has stored.


Keep up with the diet you have used so far. If you lost have weight it's working.


(A tip I have is to eat light meals or snacks every three hours or so, this really keeps your metabolism working.)


Good luck!
Reply:See a psychiatrist
Reply:you are beautiful. all you have to do is think that and you will be.