Eating and feeling bad.?

Sometimes When I Eat Alot I Feel Bad And Its Only When I Eat Alot But If I Eat A little It Doesnt Bother Me. Can This Be A Sign Of An Eating Disorder Emerging? Also Im kinda obessed with my weight. thats only cuz im not skinny. i need lose like 30 lbs.


Im Really Concerned About me feeling bad when i eat to much and i also feel bad if i eat donuts, cookies and stuff like that.


i dont feel bad when i eat vergatable and stuff like that.


am i feeling bad maybe because i know im not eating right?


or maybe its because an eating disorder is appearing?


i really dont want one.


i dont wanna see myself fat and be skin and bones.


that really scares me when people are like that.


i just wanna get healthy and eat right.

Eating and feeling bad.?
This is good that you are making this connection between foods and your moods.


Here are some good ideas:


1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.


2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.


3. Avoid eating corn, white bread, white rice, candy, sodas, chips, and anything else that you already know you shouldn’t be eating.


4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)


5. Stop smoking, drinking beer %26amp; wine, and drinking coffee.


6. Get 8 hours of sleep each night.


7. Hang out with people who want to be healthy.


8. Avoid anything with High Fructose Corn Syrup.





Tone up the muscles:





1. Join a gym and get a trainer.


2. If you’re short on cash, start a light stretching %26amp; yoga regimen.


3. Do push-ups, and light dumbbell curls for the upper body.


4. As I said above, walk, run, swim, and or bike


5. Take an aerobics class, a yoga class, or some other fitness class.


6. Join the local YMCA..





Mental Health:





1. Get a friend to talk to each day about your feelings.


2. If you have some money or insurance, get a counselor to talk to.


3. Learn how to meditate.


4. Join a support group for the issue you’re dealing with.


5. Ask your Higher Self (or God) for guidance.


6. Start keeping a diary or journal about your feelings %26amp; thoughts.


7. Write a ‘gratitude’ list every night.


8. Do something that makes you happy each day like: listen to your favorite music, draw, paint, write, or anything creative.


9. Do something for someone else who needs help.

china green